Massages

Take a Moment for Yourself​

Massage Therapy

Massage Therapy is used enhance wellness or manage a health condition. This treatment is the scientific manipulation of the soft tissues of the body for the purpose of normalising those tissues It consists of a group of manual techniques applying fixed or movable pressure, holding, and/or causing movement to parts of the body to help increase the blood supply to the treating area and promote movement and healing.

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Remedial Massage

Remedial Massage is a complementary therapy intended to treat muscles that are damaged, knotted, tense or immobile. It involves using combination of Deep Tissue pressure Trigger Point, and Myofacial Release. It can be very beneficial to relieve a number of issues such as aches, pains, sports injuries and headaches. Karen has a unique ability to help ease lower back, neck and shoulder problems.

Benefits

  • Effective treatment to reduce stress
  • Reduce muscle tension
  • Stimulates the lymphatic system
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Therapeutic Massage

Therapeutic Massage is a technique that uses a combination of firm but gentle pressure to work the superficial and deep layers of the muscles and connective tissue to relieve chronic tightness and painful muscles tension within areas including neck, shoulder and back. This technique is designed to promote relaxation and improve blood circulation whilst helping to bring about reduced physical and mental fatigue.

Benefits

  • It counteracts all the sitting you do​
  • Effective treatment for reducing stress
  • Reduces the pain and muscle tension
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relaxation, candle, room
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Relaxation Massage

Relaxation massage uses smooth, gentle, flowing techniques to help promote general relaxation, to help relieve muscular tension, impove circulation and range of movement. Relaxation Massage is best known as a form of Swedish Massage often used in day spas where the aim is to relax, renew and rejuvenate mind body and spirit. Whilst relaxation massage is a wonderful treatment it is less effective than the more firm and deeper styles like Remedial and Therapeutic Massage, than we would normally recommend when you suffering pain and recommend relaxation for more emotional stress and tension. Karen would often combine Relaxation Massage with Reflexology treatments.

Benefits

  • It counteracts all the sitting you do​
  • Effective treatment for reducing stress
  • Reduces the pain and muscle tension
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Choose What's Right for You

Reflexology

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Foot Reflexology

Reflexology involves the application of focused digital pressure to specific points on the feet to help promote better health through relaxation and the stimulation of the body’s own healing mechanism.
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Facial Reflexology

Facial Reflexology is a wonderfully relaxing treatment which also help to improve the texture and tone of the skin, regular treatments can assist in relieving stress, tension headaches and sinus congestion
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Hand Reflexology

Hand Reflexology uses techniques that puts pressure on various reflex points around the hands.